Sanctuary & Fantastic Sandwiches

Hello.

I’ve been quiet for a while, not because I’m at a loss for words–rather, I’ve been purposely choosing not to add to the noise in the world. And, well– I also needed more fantastic sandwiches in my life. Let me explain.

Upon return to the U.S. last year, I hit the ground running with a slew of speaking engagements, leadership seminars, and podcasts, then met a bucket list milestone of becoming a best-selling author while sorting through a basement full of storage boxes we hadn’t seen in a decade. Once our overseas shipment was settled, we fostered a Great Pyrenees to further cultivate home and build community, and I got caught up in the spin cycle of busyness as teen and dog mom, wife, and entrepreneur. And frankly? I became as tired and uninspired as a soggy sandwich.

Nothing was wrong that I could pinpoint–I’m in good health and blessed with an amazing husband and son. Admittedly, living in the DC area under this administration has been trying, and our third-culture son was navigating a rocky transition into 8th grade as a kid who looks American, but doesn’t culturally feel like one. (For example, Ramsay crushed his test on European and Asian Geography, but was unsure about the location of Kansas). There are frequent “American” discoveries for him, like when I ran the garbage disposal and he tore down the stairs, yelling, “Mom! What’s wrong? What was that?!” (Raised overseas, he’d never heard one). Like most foreign service kids, he continues to overcome, adapt, and persevere, and we couldn’t be prouder.

Overall, things were falling into place, so, why the soggy sandwich feeling? Perhaps it was midlife creeping in, or my nervous system resetting after years of being in survival mode overseas, but I knew intuitively that whatever it was, I needed to honor a season of slowing down to refuel the energy reserves and coffers of inspiration.

Have you ever moved through your days on auto-pilot until something spurs the desire for more oomph, more wow factor–more “fantastic sandwiches” in your life? I don’t mean a mediocre deli sandwich, but a finger-licking good sandwich that is deeply satisfying with the bread toasted just right, a thin slice of unblemished avocado, crisp lettuce, perfectly grilled protein, and a dressing that sings…the kind of sandwich that makes you say the word delicious out loud even if no one else is around.

As anthropologist Zora Neal Hurston said, “There are years that ask questions and years that answer.” I had more questions than answers and I wanted to stop, sit quietly, and assess to see what clues the universe had in store for me. Like an off-season hibernation, I spent late spring and summer retreating and turning inward whenever possible, creating sanctuary (both mentally and inside our home) through walks beneath towering trees, creating cozy recipes, practicing yoga, devouring library books (most recently, Frederik Backman’s “My Friends”), collaging with mixed-media art supplies, and journaling.

When school released last summer, Ramsay and I went road-tripping 1980’s style (Brad flew in to meet us when he could) and had a blast, soaking up sunshine, swimming, and moving through our days at a slower pace. Highlights were traditional camps, time with Mama, family, and friends, and an Atlanta Braves Game on the 4th with incredible fireworks. Also, we sought out folk art galleries, took surf lessons, stopped on a whim to take photographs, and discovered new places, like Lake Chatuge, where we fished with glowing night crawlers then witnessed a full, red moon rise over the water.

The week before High School, Rams wrapped up a basketball camp and asked to visit to NYC to see Hamilton and friends living there, so we made a last-minute trip on Amtrak.

Turns out, sometimes, we just need to give ourselves permission to take a break and recalibrate. (Why is that so challenging for some of us)? No one can operate long-term on full-tilt. As my friend Shari says, “In mid-life, like a pilot tweaking the dials in the cockpit, we just need to listen and adjust as needed,” and wisely, “how you start your morning sets the tone for your days.”

After a fun summer with plenty of introspection and rest (and a full medical physical), there were no big revelations––I just needed more self-care and mindfulness, starting with a better morning routine. I now wake up and stretch before reaching for my phone and drink hot tea with two hands–not while multi-tasking– but sitting quietly with intention, even if for just a few minutes. I am also making more careful choices about the food and information I’m consuming, which has made a positive, impactful difference in my body and mind.

Now, with autumn afternoons marked by crisp blue skies and gold and garnet-tinged trees whose leaves whisper to the ground, we await the announcement of our next country assignment. In the interim, I’m working on my fiction novel, making more fantastic sandwiches, and sipping hot tea before strategizing about what’s next. Stayed tuned!

Do you give yourself permission to rest? I’d love to hear about what kind of “fantastic sandwich” moments you factor into your life to bring you joy. Please comment below.

Peace & Light,

Tracy

Then There Were Three

The morning after Christmas, I heard the comforting chatter of Brad and Ramsay in the kitchen. Seated on the living room sofa, the cold pressed in against the window panes. The thermometer outside of Mama’s dark green cottage registered 28 degrees. Sleepily, I watched plumes rise from the chimney at a neighbor’s house, silhouetted against the soft glow of dawn. A cardinal darted into a magnolia tree and the clock on the mantle piece rhythmically announced the seconds like a countdown: tick. tick. tick. One week until boarding school.

We celebrated New Year’s with friends. I chose a word for the year- intention-because of its definition, “stretching toward a new way of being.” Oh, yes, 2024 would bring plenty of challenges.

January 2nd, leaving Ramsay at school was downright heart wrenching, hugging our only child goodbye at age eleven: so young, so vulnerable. The dorm staff could not have been kinder or more supportive, but I could hardly breathe when Brad drove us off campus, like someone had taken my air away. I sobbed in long inhales and exhales like strange notes of an accordion. Brad talked me down several times that night from driving back to get Ramsay.

In the following days, our tight-knit family scattered like jacks on a map- Brad and our dog Biscuit back in Gabon, me living out of a suitcase stateside, yet hours from Rams. The school counselor assured us our anxiety and questioning our decision was common, so normal- we had to give the homesickness time. “Wait a month before visiting,” they suggested. With a leaden heart, I practiced yoga, took walks, leapt at a glass of wine at cocktail hour with my mother, and immersed myself in writing my fiction manuscript. The absence of Ramsay’s happy spirit was all encompassing and I impatiently waited for those 5-minute intervals when I got to speak to him on the phone, a fake smile pasted on my face. Be strong. Don’t cry til you hang up, I told myself each and every call- a pep talk that rarely worked those first few weeks.

Days passed without seeing his face, just the occasional text that gave me no sense of what life was like for him. Was he sleeping? Making friends? Doing okay in school? “Yes, he’s doing fine,” school staff encouraged, but I was lost, mothering from afar. Desperate to bring us all back under one roof, I day-dreamed of buying a house a few miles from the school. Maybe I could apply for a job there and beg Brad to quit the State Department. We’re serving our country, I told myself. The coup that led to this wasn’t our family’s fault. Count our blessings. We can bear anything for a year. Pretend it’s COVID again.

When I felt like crumbling under the weight of missing my child, I reminded myself it’s temporary, that Rams was getting an excellent education we could not otherwise afford him, and that this was an American experience he’d never had, having been raised overseas. I shifted perspective with positive affirmations- trust that this life is happening FOR us, not TO us, and, especially, I often whispered internally- he’s safe and in a caring place. My mommy guilt serves no one.

It was impossible to imagine that weeks later, we would have days without tears and Ramsay would be well-adjusted to dorm life and school abroad, but we all transitioned to a better place. I got to visit Rams after a month and although I was so choked up when I hugged him that I could only whisper, “Hey sugar, missed you,” I could tell he was settling in well. We gathered his sheets, bathrobe, uniforms and loads of clothes in his dorm room to take to the AirBnB rental. I threw out a stale, partially-eaten bread roll on his desk and poured out a murky cup of steeped-for-days tea.

Rams and I chatted incessantly and indulged in little celebrations- sparklers and hot chocolate, a mini-pinata to break open, and a snow-tubing trip. I was determined to live in the moment all weekend as the deadline of returning him to campus pushed in like a storm on the horizon. He asked for, and received, new tennis shoes, a basketball, and a haircut. We took long walks, watched funny videos together, and cooked his favorite meals. He enthusiastically shared his new knowledge of race cars and sports teams.

During a steak dinner out, I detected Ramsay’s slight new southern accent as we laughed and played cards. (Ramsay won, not because I let him, but because he is a card shark like his Gran). I took breaks from folding laundry that night to listen to his soft breathing as he slept. Our weekend together released me from the constant fretting. It was evident his boarding school community was providing a caring net to fall into. My heart swelled with pride for this courageous fellow who had surmounted this monumental life change much better than I. 

Weeks later, Brad flew to the U.S. and the three of us had a wonderful Spring Break with Ramsay. Rams had just taken his first unaccompanied flight to see his Godparents, whom he adores. “Were you scared?” I asked. “Mom, come on,” Rams replied. (This was a silly question for a kid who had been on 30 flights by age 5). “It was awesome- I got to see the cockpit and they gave me guac and tortilla chips.”

A few days later, it was time for me to return to Gabon. It’s just the three of us now in Libreville- me, Brad, and Biscuit. The first couple of days home, at 3:45pm, my heart filled with anticipation, waiting for Ramsay to burst through the door after school like he used to. Biscuit, too, seemed to remember our old routine and sat by the entrance, tail wagging. We needed a new schedule. To push through that witching hour, I began afternoon beach walks with Biscuit in tow, repeating adapt, adjust, and keep looking ahead.

In our absence, cherished friends and family hosted Ramsay for visits, fueling him with love and food, for which we are deeply grateful. Rams made the baseball team, has played laser tag, and got a signed puck at a hockey game. He does his own laundry, irons his clothes, does chores at the dorm, and is soaking up learning without language barriers. He chipped a front tooth, took it in stride, and coordinated with the school nurse to have it repaired at the dentist. He continues to amaze us with his positivity, resourcefulness, and gumption.

Recently, Rams sent a quick voice message on text- further evidence that he was finding joy there. On his weekly grocery trip back from Wal-Mart, there was abundant laughter in the background from his dorm buddies. Classic rock played and Rams said he was eating a Subway sandwich on the bus, mentioning between bites that he liked this song, by the way, and could we hear it? And oh, yeah, we’d see a credit card transaction for LED lights for his room, and he hoped that was okay. He recounted that he’d seen Aquaman at a real movie theater and recently learned the concept of “family style” dishes. “Mom- have you heard of this, family style eating?  When the bowl is empty, they just refill it- it’s amazing!”

Ramsay’s enthusiasm was contagious and Brad and I laughed out loud, content that our family had shifted out of a place of heartache about boarding school into a place more flourishing. Soon, summer break arrives, and once again, we will be four.

With Love & Light,

–Tracy