Connecting to Source

Returning to America for a few months between country assignments abroad, we don’t take its conveniences for granted. Taxpayer money is working here, I note after returning a library book, driving by safe, clean playgrounds, delighted by the lack of trash in the streets and how well-paved the roads are, like smooth jazz, I think to myself after years of potholes.

After parking mere feet from the entrance of the grocery store (in a well-marked parking space), I enter to find it sparkly clean with well-stocked shelves. And, at self-check-out, there’s no need to convert currencies-I’m in and out in a flash. Before it’s even 9:30 in the morning, I’ve got all of my ingredients for dinner and have wrapped up errands without stress; not a feat easily achieved in developing countries.

On the other hand, because it’s so easy to pop into Target, Old Navy, Trader Joe’s, and stores with everything we need (and so much more that we don’t, but I”m a victim of marketing), I find myself in commercial spaces more frequently here. I realize, too, how much I miss having personal connections with local merchants like we do overseas.

In Cairo, I enjoyed asking Haani, the man with kind eyes who ran the street corner market if anything new had arrived. “Yes,” he would say, proudly pointing out a glass jar of rock salt collected from the flats in the Siwa valley. “There is a video about this salt- you would like to see?” He once asked, opening his phone before I could reply.

I watched his mobile screen with wonderment as it displayed a desert landscape with salt pools resembling the surface of the moon. When I handed him Egyptian pounds to buy the spice, he said, “Shoukran” (thank you.) “I don’t have change…but next time, ok?” I smiled and nodded as he handed me a tiny pack of gum as a show of faith.

Near our house in Honduras, Ramsay practiced Spanish at roadside stands as we bought produce directly from the families who grew it. And in Swaziland, with a mix of Siswati, broken English, and grins, I got updates about the infrequent (coveted) arrival of black beans and goat cheese. Those exchanges took a bit more effort but ultimately felt deeply rewarding.

Perhaps because in the states, we rarely know the story and person behind the sale, I’ve attempted to be more consciously aware of what we are buying. I admit that I still swipe my credit card at times without considering what it took for that product to end up in my hands, but I try to remember the ripple effect our purchases have; the impact it makes to support small businesses and farmers directly when we can.

“Do you know what that’s made of?” I ask our son Ramsay when he points to a Minecraft T-shirt with an expression of please, mom?

He stares at me blankly and takes a guess. “Cotton?”

We look at the tag and see it does have some cotton, (blended with synthetics I can’t pronounce) next to “Made in Vietnam.” We talk about the people and businesses involved in its manufacturing, and how much travel that T-shirt endured-perhaps in trucks, cargo ships, and planes in order to now hang where we are standing.

As a woman who grew up in Columbus, Georgia, a town known for its textile mills, I ask Ramsay to think about the T-shirt’s journey, how it may have been part of a supply chain beginning with cotton growing in a field that had to be combed, cleaned, and bleached then sent to a factory with large looms to weave it into fabric, involving many hands, countries and multiple machines. His eyes get big.

“Pretty amazing all of that work and travel went into this one T-shirt, right?” He nods, brow furrowed in thought.

On our next road trip, I make a point to stop by a cotton field to show Ramsay where the T-shirt began, to connect to its source, My lips form a smile as I see Ramsay’s mind turning, hopefully with a deeper appreciation as a future consumer who will be interacting with the wide world around him.

Showing Up for Yourself

Not unlike many Foreign Service families, we traveled this summer to soak up quality time with loved ones. Wanting to take advantage of being back in the states, we stayed busy. Days were full of celebrating with yummy meals, museum visits, outdoor activities, creative pursuits, exploration, and play dates.

But while giving our active seven year-old the kind of amazing summer I wanted us to have, I frequently made less-than-healthy choices for myself. Mindful eating, writing, and yoga practices became obsolete. I tossed out my personal barriers easily, right along with the ticket stubs and latte receipts.

When I was younger, this didn’t seem to affect me much. But in my forties, perhaps unsurprisingly, I came home after weeks of summering feeling fulfilled, but also frustrated. In some ways, I hadn’t shown up for myself. My body felt wrecked, and I was disappointed that I hadn’t said yes to committing to my personal goals.

The school year resumed, and I took steps toward a healthier, more centered existence, but I wanted something to hold onto in the future that would allow for all the fun and the showing up, especially when far from home. But what was the answer?

Do you ever feel the universe is trying to tell you something? Like a higher power is saying, Hey! Could you pay attention this time, Please?” Three times in one morning, I heard the same, clear message: Show Up.

I made my favorite French tea, pasted a few images into a vision board, and read pages of Rachel Hollis’ book, “Girl, Wash Your Face,“in which she emphasized the importance of showing up  and keeping commitments for ourselves as we do for others. She asked, “would you keep hanging out with a friend always flaking out on you?”  To summarize the response: no, you wouldn’t. Commit to your dreams and goals and treat yourself as well as you do everyone else in your orbit.  Good reminder, I thought.

I had recently signed up for, but not completed, Meghan Genge’s “Magical Morning” E-Course. When I opened her email (nine days after it arrived), her message was clear: “Continue to show up for yourself. Every morning. Because magic will start to happen when you start your day mindfully.”  Hmmm. Twice I’ve heard this today.  I worked out what my morning ritual would be: light a candle, tap a singing bowl, set priorities for the day, write in my journal, and stretch.

When I opened a recommended video called “Yoga with Adrienne,” sure enough, in the introduction she said, “Show up, even if you’re tired. Commit to dedicating to your yoga practice for yourself.” Ok, universe, now you have my attention.

Once I returned to a daily ritual and carved out time for exercise and reflection, that was it! The answer was clear: a morning routine that took all of 30 minutes and made all of the difference. I still straightened the house, typed out my carefully-calculated word count, ran errands, made appointments, and planned and prepped dinner. Some days, I was even busier than while on our jam-packed summer break, but the key was that I also factored in mindfulness. I showed up for myself and the universe came knocking with its gentle reminders.

Do you have a morning routine or a way of showing up for yourself? What tools do you use to commit to your personal goals and make your way back to center?

So much abundance to you,

Tracy

 

 

 

 

 

 

 

The Echoes of Egypt

I’ve been away from blogging for far too long. I have felt distracted and fuzzy-minded. Yearning in a city of 20 million people and a great deal of concrete to be surrounded by beauty, quiet, and to feel a connection with nature. Envisioning myself walking through a forest and breathing fresh air is a favorite meditation these days. Sometimes people assume that in the Foreign Service you lead a glamorous life, that it must always feel like being on vacation. There are those moments when it feels too good to be true, but honestly, most days, we are living our daily lives as we would in our “home countries,” trying to create a home and life that feels stable, healthy, and joyful.

My blog is my space for musings, art, and writing that is an extension of me. But I have felt overly-extended these last few months, so I cocooned inside and wished for inspiration to show up. It took a while.

What have I been up to all of this time? With Ramsay (now age 5) not enrolled in school for the first few months upon arrival to Egypt, we stayed busy learning, exploring, unpacking, and searching for new friends and kid-friendly places. Our household shipments arrived just in time to put up a Christmas tree, and Santa arrived on a camel, which was exciting, but it simply didn’t feel like home here. So, we focused on nesting, getting to know our new city, and traveling the country. Days began to run together.

When Ramsay started school in January, the homesickness kicked in for me. Things I missed most: my mother. My really good friends. Living in a house. Having a garden. Sidewalks for Ramsay to safely walk and ride his bike. Trees and rainy days. Wearing spaghetti-strapped tops and shorts and skirts in the heat without glares, without feeling naked.

I spent a lot of time making our home a safe, cozy refuge from the world outside and tried to find a space in the house that felt like my own. I kept pushing furniture around from room to room and eventually brought a big desk downstairs and put it right in front of the living room window.

To Brad’s credit, he never once groused about this.  As I unpacked boxes from Swaziland that we hadn’t seen in over a year, I pored over favorite art books and reread underlined quotes of novels. I enjoyed rereading journals and letters, seeking inspiration. Missing human connection, I jumped into yoga and school activities, attended coffees and embassy functions, seeking my tribe. I met some great women and started a book club. I filled my days in lots of ways, and although creativity was slowly stirring, I did not write. I simply digested what I was experiencing.

When faced with “How do you like Egypt?” I automatically respond with positive (and true) remarks, such as how I love the vibrant markets, the Islamic Art, and that Egyptians are extremely kind. To illustrate my point, I tell the story about going by boat to the Nubian Village in Aswan for lunch with Ramsay, but all of the restaurants were closed. Before we knew it, we were invited to eat with a family on their houseboat, where they cooked us chicken on a hot plate and made a yogurt cucumber salad on the side. That really happened.

Egypt is full of wonders and delights: rich history, mythology, temples and pyramids, camel rides, shows with whirling dervishes and soul-stirring drums, Red Sea snorkeling, and cruising on the Nile, to name just a few. But, in reality, it has been a long adjustment period for me. I do like it here, but it hasn’t been without struggle.

Adjusting to life here has also included sandpaper scratchiness in my throat upon wakening, related to weather forecasts that just read: DUST. Heat that sits on you like a heavy blanket and creates a sort of stupor. Morning pollution that clouds the ground white and causes illnesses from poor air quality. Being gripped by fear, grief, and disturbing emotions surrounding tragic, senseless terrorist bombings. And learning what it means to live under a dictatorship and in a country that has declared a State of Emergency  (heightened security measures, martial law, internet restriction and censorship). Additionally, being American in a predominantly Muslim country, under an administration that makes it sound like Americans don’t like them, has contributed to a big dip in morale that ripples through our community.  Long commutes in traffic and the gravity of Brad’s work here have also been hard.

I’ve been told in a joking manner by expats that instead of NEA standing for “Near Eastern Affairs” job assignments that NEA really stands for Never. Ever. Again. I laughed, but I don’t dislike it here. It just takes a lot of positives to counteract the tallies in the “cons” column some days. For a while, I was waking up, putting on invisible armor to steel myself for the crunch of chaotic traffic, noise, and pollution just to walk Ramsay to school. My personal mantra became “more wonder, less warrior.” 

My friend Vig made this for me. She’s over on WonderWorks Living at www.wonderworks.ie

I try to remember that I’m a temporary Cairene, and concentrate on embracing what Egypt has to offer while we are here. There are many magical days. Cairo is like a city of secret doors. Streets in our neighborhood don’t have long rows of shops, but rather hidden little nooks that are nestled inside of apartment buildings. Post-revolution, facades are a bit run down with hanging wires, cracks on walls and sidewalks, but you can see that Cairo was once a stunning beauty in a bygone era. Her shy charm emerges in flourishes of architectural details on lamp posts, balcony railings, and wrought iron gates that cast pretty shadows across the terracotta tiles of foyers. Heaps of popping magenta, orange, and yellow bougainvillea cascade over walls, and shady palm trees line the roads.   

Waking at sunrise to the muezzin reciting their soulful call to prayer. Feeling the spaciousness of standing inside of Ibn Tulum Mosque. Climbing a tower and seeing sweeping views of Cairo, its roof line full of pretty spires and minarets.

And there are those perfect evenings, sailing on a felucca with a gentle breeze at twilight, when the moon looks like a circle of frosted glass hanging in the woolen-lavender sky. The honey-rose sun sinks behind the horizon and twinkling city lights begin to shimmer. And we feel deeply grateful to have this experience.


Until next time, be safe, be well, and much abundance,

Tracy