Collective Lights

January,

a month to dream, to castle-build. A time for renewal.

I settle into stillness, listening for whispers from my core being about my heart’s desires.

I’m quietly gathering 2021 aspirations. (I don’t want to call them resolutions because that sounds like work instead of dreaming about what I want my life to look like). So, a couple of aspirations this year are to be present- really present– during any opportunity to connect with loved ones, and to commit to finishing a fiction manuscript draft.

And I want to be mindful about my days so they don’t disappear into a blur of “being busy.”

There’s a lot of social media advice on setting intentions, and tools for transitioning into the new year. I’ve tried many, and a few favorite concepts that have worked for me in recent years are:

  • Choosing a Word (or theme) of the Year to guide intentions. Have you ever done this? (My word for 2021 is “Realign”).
  • Taking stock of the past year before launching into goals for the new ones. I like using a workbook to reflect and gather inspiration, like Unravel Your Year by Susannah Conway. And Mel Robbins’ video series “Incredible Year,” in which she says to chart a path forward, we must know where we are first. (Both of those linked resources are free).
  • Setting micro-goals and deadlines in my planner (and boundaries to protect my time and energy).

Knowing what I don’t want helps shape my vision, too. I don’t want 2020 baggage to drag into this new year, like an anchor holding my soul captive. I want to let go, to feel free and untethered.

What are your New Year rituals or dreams for 2021? Whatever you choose to do, don’t hold back on shining bright and taking up space in the world. The world needs our collective lights.

Wishing you Peace & Prosperity,

Tracy

Showing Up for Yourself

Not unlike many Foreign Service families, we traveled this summer to soak up quality time with loved ones. Wanting to take advantage of being back in the states, we stayed busy. Days were full of celebrating with yummy meals, museum visits, outdoor activities, creative pursuits, exploration, and play dates.

But while giving our active seven year-old the kind of amazing summer I wanted us to have, I frequently made less-than-healthy choices for myself. Mindful eating, writing, and yoga practices became obsolete. I tossed out my personal barriers easily, right along with the ticket stubs and latte receipts.

When I was younger, this didn’t seem to affect me much. But in my forties, perhaps unsurprisingly, I came home after weeks of summering feeling fulfilled, but also frustrated. In some ways, I hadn’t shown up for myself. My body felt wrecked, and I was disappointed that I hadn’t said yes to committing to my personal goals.

The school year resumed, and I took steps toward a healthier, more centered existence, but I wanted something to hold onto in the future that would allow for all the fun and the showing up, especially when far from home. But what was the answer?

Do you ever feel the universe is trying to tell you something? Like a higher power is saying, Hey! Could you pay attention this time, Please?” Three times in one morning, I heard the same, clear message: Show Up.

I made my favorite French tea, pasted a few images into a vision board, and read pages of Rachel Hollis’ book, “Girl, Wash Your Face,“in which she emphasized the importance of showing up  and keeping commitments for ourselves as we do for others. She asked, “would you keep hanging out with a friend always flaking out on you?”  To summarize the response: no, you wouldn’t. Commit to your dreams and goals and treat yourself as well as you do everyone else in your orbit.  Good reminder, I thought.

I had recently signed up for, but not completed, Meghan Genge’s “Magical Morning” E-Course. When I opened her email (nine days after it arrived), her message was clear: “Continue to show up for yourself. Every morning. Because magic will start to happen when you start your day mindfully.”  Hmmm. Twice I’ve heard this today.  I worked out what my morning ritual would be: light a candle, tap a singing bowl, set priorities for the day, write in my journal, and stretch.

When I opened a recommended video called “Yoga with Adrienne,” sure enough, in the introduction she said, “Show up, even if you’re tired. Commit to dedicating to your yoga practice for yourself.” Ok, universe, now you have my attention.

Once I returned to a daily ritual and carved out time for exercise and reflection, that was it! The answer was clear: a morning routine that took all of 30 minutes and made all of the difference. I still straightened the house, typed out my carefully-calculated word count, ran errands, made appointments, and planned and prepped dinner. Some days, I was even busier than while on our jam-packed summer break, but the key was that I also factored in mindfulness. I showed up for myself and the universe came knocking with its gentle reminders.

Do you have a morning routine or a way of showing up for yourself? What tools do you use to commit to your personal goals and make your way back to center?

So much abundance to you,

Tracy

 

 

 

 

 

 

 

Over the Moon (and a Give Away)

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Today, I did a full-on, two-minute Happy Dance in my driveway when my husband handed me the mail.  I have an article called Abundant Solitude and photos published in Issue 5 of Bella Grace Magazine, one of my favorite inspirational publications!

It is an amazing, validating, and surreal feeling to see my words and images published (for the first time ever) on the page. And to touch the paper (and it’s very nice, heavy-bond paper- I have a thing for nice paper).  They did such a beautiful job with the layout, and I am over the moon to be featured alongside women creatives whom I admire so much.

Thank you, Stampington and Company and #BellaGrace!  To celebrate, I am having a Give Away of one copy of Bella Grace, Issue 5.  At the end of September, I will select one recipient at random from the comments.

To leave a comment, please click on the bubble to the right of the title (at the top of this post), and you will see the “Reply” box appear at the bottom.  Tell me what YOU do to find solitude or feel centered when life rushes in and you are looking for some solace. Don’t forget to include your email with your input so that I can contact you if you win!

With enormous gratitude,

Tracy

{October note: Winner was Pat Newton of Columbus, Georgia, who received her copy of Bella Grace directly from the publisher.  Congratulations!}

Bella Grace is recognized as one of Library Journal’s Top Ten Magazines launched in 2014