Showing Up for Yourself

Not unlike many Foreign Service families, we traveled this summer to soak up quality time with loved ones. Wanting to take advantage of being back in the states, we stayed busy. Days were full of celebrating with yummy meals, museum visits, outdoor activities, creative pursuits, exploration, and play dates.

But while giving our active seven year-old the kind of amazing summer I wanted us to have, I frequently made less-than-healthy choices for myself. Mindful eating, writing, and yoga practices became obsolete. I tossed out my personal barriers easily, right along with the ticket stubs and latte receipts.

When I was younger, this didn’t seem to affect me much. But in my forties, perhaps unsurprisingly, I came home after weeks of summering feeling fulfilled, but also frustrated. In some ways, I hadn’t shown up for myself. My body felt wrecked, and I was disappointed that I hadn’t said yes to committing to my personal goals.

The school year resumed, and I took steps toward a healthier, more centered existence, but I wanted something to hold onto in the future that would allow for all the fun and the showing up, especially when far from home. But what was the answer?

Do you ever feel the universe is trying to tell you something? Like a higher power is saying, Hey! Could you pay attention this time, Please?” Three times in one morning, I heard the same, clear message: Show Up.

I made my favorite French tea, pasted a few images into a vision board, and read pages of Rachel Hollis’ book, “Girl, Wash Your Face,“in which she emphasized the importance of showing up  and keeping commitments for ourselves as we do for others. She asked, “would you keep hanging out with a friend always flaking out on you?”  To summarize the response: no, you wouldn’t. Commit to your dreams and goals and treat yourself as well as you do everyone else in your orbit.  Good reminder, I thought.

I had recently signed up for, but not completed, Meghan Genge’s “Magical Morning” E-Course. When I opened her email (nine days after it arrived), her message was clear: “Continue to show up for yourself. Every morning. Because magic will start to happen when you start your day mindfully.”  Hmmm. Twice I’ve heard this today.  I worked out what my morning ritual would be: light a candle, tap a singing bowl, set priorities for the day, write in my journal, and stretch.

When I opened a recommended video called “Yoga with Adrienne,” sure enough, in the introduction she said, “Show up, even if you’re tired. Commit to dedicating to your yoga practice for yourself.” Ok, universe, now you have my attention.

Once I returned to a daily ritual and carved out time for exercise and reflection, that was it! The answer was clear: a morning routine that took all of 30 minutes and made all of the difference. I still straightened the house, typed out my carefully-calculated word count, ran errands, made appointments, and planned and prepped dinner. Some days, I was even busier than while on our jam-packed summer break, but the key was that I also factored in mindfulness. I showed up for myself and the universe came knocking with its gentle reminders.

Do you have a morning routine or a way of showing up for yourself? What tools do you use to commit to your personal goals and make your way back to center?

So much abundance to you,

Tracy

 

 

 

 

 

 

 

Over the Moon (and a Give Away)

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Today, I did a full-on, two-minute Happy Dance in my driveway when my husband handed me the mail.  I have an article called Abundant Solitude and photos published in Issue 5 of Bella Grace Magazine, one of my favorite inspirational publications!

It is an amazing, validating, and surreal feeling to see my words and images published (for the first time ever) on the page. And to touch the paper (and it’s very nice, heavy-bond paper- I have a thing for nice paper).  They did such a beautiful job with the layout, and I am over the moon to be featured alongside women creatives whom I admire so much.

Thank you, Stampington and Company and #BellaGrace!  To celebrate, I am having a Give Away of one copy of Bella Grace, Issue 5.  At the end of September, I will select one recipient at random from the comments.

To leave a comment, please click on the bubble to the right of the title (at the top of this post), and you will see the “Reply” box appear at the bottom.  Tell me what YOU do to find solitude or feel centered when life rushes in and you are looking for some solace. Don’t forget to include your email with your input so that I can contact you if you win!

With enormous gratitude,

Tracy

{October note: Winner was Pat Newton of Columbus, Georgia, who received her copy of Bella Grace directly from the publisher.  Congratulations!}

Bella Grace is recognized as one of Library Journal’s Top Ten Magazines launched in 2014

 

Welcome, September.

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Welcome, September!

I always love this month. September signifies beginnings; new notebooks and pens, starting projects, a change of seasons and wardrobe. September brings Autumn to the northern hemisphere, and Spring to the southern hemisphere.

Some random fun facts about this month: Band-Aids were invented in the month of September. September 19th is “Talk Like A pirate Day.” Ahoy, matey!…the poem “Mary had a Little Lamb” was published September 1st, 1830 (we celebrate this fact with a toddler in the house), and the very first comic strip was printed in an American newspaper in September of 1875 (source: Dixie Allan).

And for star-gazers, photographers, and those seeking to connect with the cosmos, September 9th will be the last supermoon of 2014.

Whether you have Spring flowers or Autumn leaves, wishing you a wonderful new season.

Tracy